COMPETENCIES / LEARNING OUTCOMES OF THE SUBJECT

General Competencies:148, 153

- GC 148: Promote healthy lifestyles, self-care, supporting the maintenance of preventive and therapeutic behaviours.

- GC 153: Establish evaluation mechanisms, considering scientific-technical and quality aspects.

Specific skills: 75, 77, 87

- SC 75: Know and assess the nutritional needs of healthy people and those with health problems throughout the life cycle, in order to promote and reinforce healthy eating habits.

- SC 77: Learn the pathophysiological processes and their manifestations and the risk factors that determine the states of health and disease in the different stages of the life cycle.

- SC 87: Identify the factors related to health and the problems of the environment, in order to attend to people in situations of health and illness as members of a community. Apply the necessary methods and procedures in their field to identify the most relevant health problems in a community.

Cross-cutting skills: Effective oral communication.

Learning Outcomes: To develop the necessary skills to detect and prevent unhealthy lifestyle habits in the population. Know the necessary tools to identify social habits. Properly apply the instruments available to correct the defects detected.

THEORETICAL-PRACTICAL CONTENTS

UNIT 1. Methods for the assessment of physical activity and nutrition.

Unit 1.1. General introduction to methods of habits assessment.

Unit 1.2. Methods to assess physical activity.

Unit 1.3. Methods for assessing dietary habits.

UNIT 2. Effect of lifestyle habits on the health of the population to be studied.

Unit 2.1. Main causes of morbidity and mortality and risk factors for the most prevalent diseases (cardiovascular, oncological, mental illnesses, etc.).

Unit 2.2. Physical activity recommendations in different population groups.

Unit 2.3. Dietary recommendations in different population groups.

UNIT 3. Lifestyles of the population.

Unit 3.1. Physical activity habits in different population groups.

Unit 3.2. Eating habits in different population groups.

METHODOLOGY

1.- Seminar work and laboratory practicals: group work.

2.- Oral presentation of written work

3.- Examination

Assignments must be submitted on the date and in the format indicated by each teacher. In order to pass the course, it will be necessary to have passed 50% of each of the parts. Those who do not participate in the classes will be entitled to a final exam.

ORDINARY ASSESSMENT SESSION: GUIDELINES AND OPTING OUT

Assessment System:

Skills and qualification (%).

1.- S. and LP work. SC: 75, 77, 87 (20%)

2.- Oral presentation of the written work. TC (10%)

3.- Examination. SC: 75, 77, 87 (70%)

COMPULSORY MATERIALS
Articles, methods and resources described in classes, seminars and classroom practice. Material will be available on the E-GELA platform.

Basic bibliography

Caspersen C., Powerll K. & Christenson G. (1985). Physical activity, exercise, and physical fitness: Definitions and distinctions for health-related research. Pub Health Rep, 100, 126-131.

Ainsworth et al. (2000). Compendium of physical activities: an update of activity codes and MET intensities. Med Sci Sports Exercise 32, 498-516.

Livingstone MBE (2003). How active are we? Levels of routine physical activity in children and adults. Proc Nutr Soc 62, 681-701.

al. (1983). A method to assess energy expenditure in children and adults. Am J Clin Nutr 37, 461-467

López, J. & Fernández, A. (2008). Fisiología clínica del ejercicio. Editorial Médica Panamericana, Buenos Aires.

Marshall & Welk (2008). Definitions and measurement. En Smith A. & Biddle S. editores, Youth physical activity and sedentary behavior ( pp. 3-29). Champaign Illinois: Human kinetics Publishers.

MEC/MSC Ministerio de Educación y Ciencia y Ministerio de Sanidad y Consumo (2006). Actividad física y salud en la Infancia y la Adolescencia. Ministerio de Educación y Ciencia y Ministerio de Sanidad y Consumo. Madrid.



Sarah M. Eickmeyer, Gail L. Gamble, Samman Shahpar, Kim D. Do (2012). The Role and Efficacy of Exercise in Persons With CancerPM R ;4:874-881.Sheri r. Colberg, ronald j. Sigal, bo fernhall, judith g. Regensteiner, bryan j. Blissmer, richard r. Rubin, lisa chasan-taber, ann l. Albright, barry braun (2010). Exercise and Type 2 Diabetes. The American College of Sports Medicine and the American Diabetes Association: joint position statement. Diabetes Care 33:e147–e167.



Warburton, D.E., Nicol, C.W. & Bredin, S.S. (2006), "Health benefits of physical activity: the evidence", CMAJ: Canadian Medical Association journal = journal de l'Association medicale canadienne, vol. 174, no. 6, pp. 801-809.

Gary O'Donovan , Anthony J. Blazevich , Colin Boreham , Ashley R. Cooper , Helen Crank , Ulf Ekelund , Kenneth R. Fox , Paul Gately , Billie Giles-Corti , Jason M. R. Gill , Mark Hamer , Ian McDermott , Marie Murphy , Nanette Mutrie , John J. Reilly , John M. Saxton & Emmanuel Stamatakis (2010): The ABC of Physical Activity for Health: A consensus statement from the British Association of Sport and Exercise Sciences, Journal of Sports Sciences, 28:6, 573-591. William Micheo, Luis Baerga, Gerardo Miranda (2012). Basic Principles Regarding Strength, Flexibility, and Stability Exercises PM R;4:805-811.



González-Gross M, Ruiz JR, Moreno LA, Rufino-Rivas P, Garaulet M, Mesana MI, Gutiérrez A.(2003). The AVENA Group. Body composition and physical performance of Spanish adolescents: the AVENA pilot study. Acta Diabetol, 40: 299-301

Rikli, R.E. & Jones, J.C. (2001). Senior fitness test manual, Human Kinetics, Champaign, Illinois.

Tinetti ME, Williams TF, Mayewski R.(1986). Falls risk index for elderly patients base don Lumber of chronic disabilities. Am J Med. 80: 429-34

In-depth bibliography

BIBLIOGRAPHY FOR FURTHER READING
It will be provided in the presentation of the course.

Journals

It will be provided in the course presentation.